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Preventive Measures

Well-informed individuals are able to stay perfectly healthy during flu season by boosting the immune system. Researchers confirmed that flu infection can be prevented simply by reducing stress, getting eight hours of sleep and keeping the body physically fit every day. The human body is also capable of healing and defending itself against viral and bacterial infections, cancer, cardiovascular disease, diabetes, arthritis, obesity and dreaded toxins. Direct relationship between susceptibility and disease has been well established; low susceptibility implies high resilience. Wise people are able to reduce susceptibility by changing all bad habits and activating the immunity. Powerful antioxidants, especially vitamins A,C and E plus natural supplements such as Echinacea, Astragalus, Ginseng and Andrographis have been used in the right doses to activate the immune system. Learn more about how "Doctor's Wellness and Survival Guide" honors your path to wellness. Our group also provides current information on "Choosing Natural Supplements."

Medical expert agree that the best approach to protect the body from bacterial and viral infections is to prevent ingestion or inhalation of germs, poisons and other damaging toxins. These toxins are common in food, water, air and the environment. It is very significant to have preventive measures in place, especially the following:

1.   Wash hands frequently to avoid contamination of meals.
2.   Drink plenty of pure water to flush damaging toxins out of your system.
3.   Sleep well to reduce stress and allow the body to rejuvenate and heal itself.
4.   If sick with flu, stay home and avoid spreading the virus to people close to you.
5.   Teach your children basic hygiene such as coughing and sneezing into tissues and washing hands before eating and after using the toilet.

According to Centers for Disease Control and Prevention, 54 percent of heart disease, 32 percent of cancer, 42 percent of cerebrovascular disease and 49 percent of arteriosclerosis can be prevented with lifestyle modifications. Many people choose eating fish four times a week to ward off disease. Omega-3 fatty acids in fish reduce the risks of cardiovascular disease, cancer and autoimmune conditions.

Start Contingency Plans for protecting your entire family TODAY!

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